2 ON 1 PERSONAL TRAINING

 

As the best personal trainer in New York, I offer private personal training services in NYC for individuals and small groups. Whether you're looking for a fitness coach in NYC or searching for a top-rated personal trainer in Manhattan, I can design a personalized program to meet your specific fitness goals.

My services are tailored to each client's needs, and I am a certified personal trainer in NYC with expertise in catering to all fitness levels. From beginners to highly advanced individuals, I create custom programs to ensure each client progresses at their own pace. As a New York City fitness trainer, I focus on providing affordable training options without compromising on quality.

Please note that my private personal training services are limited to two people to ensure individualized attention and optimal results. Each client will be placed on a program that aligns with their fitness level, whether it's beginner, intermediate, advanced, or highly advanced. I understand that everyone has unique development needs, and I work on a case-by-case basis to provide the most effective training experience for each client.

 

CORRECTIVE EXERCISE

CORRECTING FOR BOTH DYSFUNCTION AND ASYMMETRIES SHOULD BE A PRIMARY GOAL IN ANY CORRECTIVE EXERCISE PROGRAM. SIMPLY PUT, THE MAIN OBJECTIVE IS TO GET INDIVIDUALS TO PERFORM FUNDAMENTAL MOVEMENTS WITH A SCORE OF SYMMETRICAL 2'S IN ORDER TO TRAIN WITHOUT RESTRAINTS. YOU'RE DOING A DIS-SERVICE TO YOUR BODY BY LOADING DYSFUNCTIONAL MOVEMENT PATTERNS. LOADING UP A POOR PATTERN INCREASES THE RISK OF INJURY AND INGRAINS AN EVEN LESS FUNCTIONAL MOVEMENT STRATEGY FOR THE SPECIFIC PATTERN BEING PERFORMED.

WEIGHT LOSS TRAINING

 

CONTRARY TO POPULAR BELIEF, WEIGHT LOSS TRAINING IS A "EUPHEMISM'. SIMPLY PUT, INDIVIDUALS WHO WANT TO "LOSE WEIGHT" REALLY WANT TO "LOSE FAT"...ONCE YOURE AT YOUR IDEAL "WEIGHT" HOW MUCH WEIGHT DO YOU WANT TO LOSE? IDEALLY YOU'D LIKE TO HANG ON TO YOUR ORGANS, AND OTHER THINGS THAT CONSIST OF THE BODY! BUT, WEIGHT LOSS TRAINING CAN BE TRICKY FOR THOSE WHO HAVE HIT A PLATEAU. THE GOAL IS TO MICRO-MANAGE YOUR CALORIE BUDGET ON A DAILY BASIS. THIS CONCEPT COUPLED WITH TWO-THREE TIMES A WEEK OF AEROBIC STYLE TRAINING WILL GET YOU THERE IN NO TIME!

 

THIS SERVICE IS FOR THE PREGNANT WOMEN/NO LONGER PREGNANT WOMEN. THIS TYPE OF TRAINING IS TO IMPROVE THEIR FUNCTIONAL CAPACITY AND/OR RETURN TO ACTIVITY, EACH CLIENT IN A PRE- OR POST- CONDITION WILL REQUIRE A CERTAIN LEVEL OF ACUITY IN THE FOLLOWING COMPONENTS: ALIGNMENT, BREATHING, AND CONTROL. THIS WILL BE A NECESSITY TO INCREASE THEIR RECOVERY TIME POST OP.  A GREAT SERVICE FOR THOSE WOMEN WHO WANT TO "GET BACK INTO SHAPE FAST" AFTER HAVING A BABY.

TABATA TRAINING

 

TABATA EXERCISE REFERS TO A SPECIFIC INTERVAL METHOD THAT WAS STUDIED IN INITIAL RESEARCH OF THIS TYPE OF HIIT. THIS "HIIT" PROTOCOL USES A NEGATIVE RECOVERY TIMING OF 20/10. IT REPEATS ONE EXERCISE FOR 20 SECONDS AT ULTRA-INTENSE INTENSITY, FOLLOWED BY 10 SECONDS OF REST, REPEATED CONTINUOUSLY FOR 4 MINUTES (8 CYCLES). THE TABATA EXERCISE WAS ORIGINALLY DESIGNED TO INCREASE VO2 MAX IN THE TRAINED ATHLETE BUT WITH PROPER EXERCISE PARTICIPANTS CAN SEE BOTH CARDIO AND STRENGTH GAINS USING THIS TIMING PROTOCOL, DEPENDING ON THE EXERCISES CHOSEN AND EXECUTION SELECTED.