SMR TRAINING 


SMR IS (SELF-MYOFASCIAL RELEASE) (aka foam rolling) MUCH LIKE CORRECTIVE EXERCISE, SMR GOES HAND IN HAND WITH THE CORRECTIVE EXERCISE CONTINUUM. THIS IS AN ALTERNATIVE MEDICINE THERAPY TO TREAT SKELETAL MUSCLE IMMOBILITY AND PAIN BY RELAXING CONTRACTED MUSCLES, IMPROVING BLOOD AND LYMPHATIC CIRCULATION, AND STIMULATING THE STRETCH REFLEX IN MUSCLES. (IF YOU'RE A CLIENT WHO'S REALLY "TIGHT" ALL THE TIME, THIS IS THE SERVICE FOR YOU!)