KETTLEBELL TRAINING


RUSSIAN KETTLEBELL TRAINING HAS CERTAINLY BECOME MAINSTREAM IN NORTH AMERICA. AT FIRST GLANCE THE SHAPE OF THE KB IS VASTLY DIFFERENT FROM A DUMBBELL, MEDBALL, SANDBEL OR BARBELL. WHAT IS TRULY UNIQUE ABOUT THIS TOOL IS THE DISTRIBUTION OF MASS RELATIVE TO THE HANDLE. WITH THE VAST MAJORITY OF THE MASS MOVED AWAY FROM THE HANDLE AS COMPARED TO THE DUMBBELL (DB) IT WILL PRESENT WITH SOME MORE INTERESTING CHALLENGES TO THE ATHLETE OR CLIENT THAT USES IT.