2 ON 1 PERSONAL TRAINING

THIS SERVICE IS LIMITED TO TWO PEOPLE (ONLY). EACH CLIENT WILL BE PUT ON A PROGRAM THAT THEY HAVE TO COMPLETE BEFORE THEY CAN COMPETE ON THE SAME LEVEL.  (LEVELS ARE DEFINED AS SUCH: BEGINNER, INTERMEDIATE, ADVANCED, HIGHLY ADVANCED(UNDERSTANDING SOME PEOPLE NEED MORE DEVELOPMENT THAN OTHERS) THIS TYPE OF TRAINING IS DONE ON A CASE BY CASE BASIS.


IN HOME PERSONAL TRAINING

SPECIALIZING IN LUXURY HIGHRISE CLIENTELE, MARINEJONFIT OFFERS AN IN HOME EXPERIENCE FOR THE CLIENT WHO NEEDS TO STAY HOME. THIS SERVICE IS FOR THOSE WHO ARE LIMITED IN HIS/HER RESOURCES, DOESN'T ENJOY THE GYM, ETC. THIS IS THE SOLUTION FOR YOU. THERE IS EQUIPMENT PROVIDED, AS WELL AS A PROGRAM DESIGNED TO HELP THAT INDIVIDUAL MEET THEIR GOALS, & NEEDS.


CORRECTIVE EXERCISE

CORRECTING FOR BOTH DYSFUNCTION AND ASYMMETRIES SHOULD BE A PRIMARY GOAL IN ANY CORRECTIVE EXERCISE PROGRAM. SIMPLY PUT, THE MAIN OBJECTIVE IS TO GET INDIVIDUALS TO PERFORM FUNDAMENTAL MOVEMENTS WITH A SCORE OF SYMMETRICAL 2'S IN ORDER TO TRAIN WITHOUT RESTRAINTS. YOU'RE DOING A DIS-SERVICE TO YOUR BODY BY LOADING DYSFUNCTIONAL MOVEMENT PATTERNS. LOADING UP A POOR PATTERN INCREASES THE RISK OF INJURY AND INGRAINS AN EVEN LESS FUNCTIONAL MOVEMENT STRATEGY FOR THE SPECIFIC PATTERN BEING PERFORMED.


WEIGHT LOSS TRAINING

CONTRARY TO POPULAR BELIEF, WEIGHT LOSS TRAINING IS A "EUPHEMISM'. SIMPLY PUT, INDIVIDUALS WHO WANT TO "LOSE WEIGHT" REALLY WANT TO "LOSE FAT"...ONCE YOURE AT YOUR IDEAL "WEIGHT" HOW MUCH WEIGHT DO YOU WANT TO LOSE? IDEALLY YOU'D LIKE TO HANG ON TO YOUR ORGANS, AND OTHER THINGS THAT CONSIST OF THE BODY! BUT, WEIGHT LOSS TRAINING CAN BE TRICKY FOR THOSE WHO HAVE HIT A PLATEAU. THE GOAL IS TO MICRO-MANAGE YOUR CALORIE BUDGET ON A DAILY BASIS. THIS CONCEPT COUPLED WITH TWO-THREE TIMES A WEEK OF AEROBIC STYLE TRAINING WILL GET YOU THERE IN NO TIME!


PRE & POST NATAL

THIS SERVICE IS FOR THE PREGNANT WOMEN/NO LONGER PREGNANT WOMEN. THIS TYPE OF TRAINING IS TO IMPROVE THEIR FUNCTIONAL CAPACITY AND/OR RETURN TO ACTIVITY, EACH CLIENT IN A PRE- OR POST- CONDITION WILL REQUIRE A CERTAIN LEVEL OF ACUITY IN THE FOLLOWING COMPONENTS: ALIGNMENT, BREATHING, AND CONTROL. THIS WILL BE A NECESSITY TO INCREASE THEIR RECOVERY TIME POST OP.  A GREAT SERVICE FOR THOSE WOMEN WHO WANT TO "GET BACK INTO SHAPE FAST" AFTER HAVING A BABY.


TABATA TRAINING

TABATA EXERCISE REFERS TO A SPECIFIC INTERVAL METHOD THAT WAS STUDIED IN INITIAL RESEARCH OF THIS TYPE OF HIIT. THIS "HIIT" PROTOCOL USES A NEGATIVE RECOVERY TIMING OF 20/10. IT REPEATS ONE EXERCISE FOR 20 SECONDS AT ULTRA-INTENSE INTENSITY, FOLLOWED BY 10 SECONDS OF RESTREPEATED CONTINUOUSLY FOR 4 MINUTES (8 CYCLES). THE TABATA EXERCISE WAS ORIGINALLY DESIGNED TO INCREASE VO2 MAX IN THE TRAINED ATHLETE BUT WITH PROPER EXERCISE PARTICIPANTS CAN SEE BOTH CARDIO AND STRENGTH GAINS USING THIS TIMING PROTOCOL, DEPENDING ON THE EXERCISES CHOSEN AND EXECUTION SELECTED.