"EXECUTIVE FITNESS CONCIERGE: TRANSFORM YOUR BODY, OPTIMIZE YOUR PERFORMANCE"

"Tailored training solutions for high-performing professionals who value their time, privacy, and health."

“Limited spots available. Secure your training today.”

Introduction

TO EXECUTIVE LEVEL TRAINING

"Performance. Mindset. Execution.
Unlock your peak potential with private 1-on-1 executive fitness coaching.
Tailored for busy leaders who demand elite results, our program offers fully customized training, nutrition, and performance coaching — designed around your schedule, your goals, and your success.".

MISSON STATEMENT

“Empowering executives to achieve peak performance through holistic health solutions.”

Highlighted Benefits

"Customized Executive fitness solutions for Executives of all types."

Executive Level Success Stories

“I started working out with Jonathan in 2010 and till today very pleased. We had a slow start however with his amazing guidance and experience he pushed me to focus and work on the results. He managed to work within my schedule and was flexible. The agreement was; he would be flexible and understanding with my time however I had to give my full dedication to this, starting January 2012 we even changed the entire program to a super exciting and amazing training schedule that is resulting in amazing perfection. ”
— (Edward Farwick)
“Well prepared, attentive, inventive: it is never boring to train with Jonathan! And results speak louder than words: before training with him, I could not stand in line for more than 10-15 minutes without feeling back-pain. It took only a month of training with Jonathan to correct this disagreement.
”
— (Eric Lettier)
“Jon is the best trainer I’ve ever worked with and it isn’t close. I’ve been training with him for two years and I’m in the best shape of my life. He goes WAY above and beyond what he needs to do to help me reach my goals. He’s extremely knowledgeable and always has an upbeat / great attitude. My only hesitation about recommending him to others is that he won’t have as much time for me! Give Jon a shot and you won’t be disappointed! ”
— (Ben Rosen)
“Jon is truly transforming my body in ways that I‘ve always dreamed of, but never seemed to be able to achieve with previous trainers.
He is not only an incredible trainer, he is a friend and a great motivator. Jon’s attention to details beyond fitness is impeccable. He goes beyond training and explains the importance of muscle, mind connection.
If you want to see major results, he is your guy!

”
— Alexandra Hampton
“I have just started working out with Jonathan and I am already feeling the difference. I have been an athlete all my life Jon has me focusing on mobility, strength both physical and mental. This is a unique combination of drills, core engagement and it is a TON OF FUN. If you want to get in great shape call Jon he’ll help you hit your goals he’s doing it for me. ”
— (Mk. Marsden)

Premium Package Options

    • 12 Sessions (3x/week for 1 month)

    • Personalized training & nutrition plans

    • Unlimited virtual support during business hours

    • Bi-weekly performance assessments

    • Starting at $3,000

Elite Executive Package

Build your base. A premium introduction to your personalized fitness journey.

Our Most Popular Package

    • 36 Sessions (3x/week for 3 months)

    • Full lifestyle optimization (training, nutrition, mindset)

    • Weekly progress check-ins

    • Priority scheduling for all sessions

    • $10,000

Exec. Transformation Package

Achieve noticeable results with proven methods designed for busy professionals.

    • 144 Sessions (3x/week for 12 months)

    • Executive lifestyle coaching: fitness, wellness, career performance

    • Monthly performance reviews

    • Exclusive access to private workshops & events

    • $36,000/year

VIP Annual Commitment

Commit to mastery. A complete overhaul for peak performance and lifestyle optimization

🔥 Spots are limited. Due to the personalized nature of this program, we only accept a limited number of executive clients at a time.

On the road to RDN

Why Choose Us?

  • Veteran Expertise:
    Precision, discipline, and performance-driven coaching from a U.S. Marine veteran.

    Integrated Clinical Nutrition Support:
    On-staff Registered Dietitian (RDN) ensures comprehensive, evidence-based health and nutrition optimization.

    Executive Culinary Design:
    Expert meal planning and performance-based culinary solutions crafted by our professional chef, ensuring nutrition plans are sustainable, enjoyable, and results-driven.

    High-Touch, Concierge Service:
    Unlimited virtual support, personalized fitness programs, tailored nutrition strategies, and priority scheduling.

    Proven Executive Results:
    Track record of transforming executives, entrepreneurs, and elite performers across NYC.

    Data-Driven Health Optimization:
    Leveraging clinical data, informatics, and cutting-edge training techniques to maximize strength, endurance, and longevity.

Informatics Dietitian | Clinical Nutrition Specialist

Erika Rosendahl holds a B.S. in Nutrition from Syracuse University and an M.S. in Nutrition from Lehman College.

Custom meals:

“Tailored Nutrition by Chef Suzanne Tobias”
Meet Chef Suzanne Tobias - aka Mama T, our in-house culinary expert specializing in performance-based nutrition. Every meal plan is custom-designed to fuel your body, optimize recovery, and support your executive lifestyle.

Breakfast

What’s Included?

  1. Customized Nutrition by Our In-House RD & Culinary Team

    • Work directly with Erika & Chef Suzanne T (aka Mama T) to tailor a meal plan designed for your unique goals, preferences, and lifestyle.

  2. Personalized Nutrition Intake & Assessment

    • Your dedicated journey begins with a detailed intake form to understand your allergies, dietary needs, and food preferences.

  3. One-on-One Consultation with the Registered Dietitian

    • Unlike other programs, you’ll meet directly with our in-house RD for a deeper, personalized approach to your nutrition strategy.

  4. Performance-Driven Meal Plans

    • Enjoy expertly crafted meal plans that optimize energy, recovery, and results—without sacrificing taste or convenience.

  5. Inclusive Culinary Experience

    • Your input matters. Collaborate with our chef to ensure every meal fits your palate and supports your fitness transformation.

Lunch

Dinner

Executive Fitness FAQs

  • Our Corporate Fitness programs include:

    • Sessions are conducted in your preferred location: your home, private gym, office, or any other convenient setting. Virtual sessions are also available for travel or remote flexibility.

    • Each package includes customized personal training sessions, a tailored nutrition plan, progress assessments, recovery guidance, and 24/7 client support (depending on the package level).

    • Our Flexible Schedule policy accommodates busy professionals. Sessions can be rescheduled with a minimum of 24 hours' notice. You will not miss out on your sessions and they will be made up /counted towards renewal via contract.

    • Your first session includes a full fitness assessment, goal discussion, and the start of your tailored program to ensure maximum efficiency.

    • Yes. Nutrition plans are included in premium packages. We provide customized guidance to align with your fitness and wellness goals.

  • We offer secure payment options via credit card or ACH transfer. Payment plans may be available upon request for 3-month and 6-month packages through “Afterpay.” (Inquire at sign up)

    • We require a 30-day notice for cancellations. Refunds are not issued for unused sessions, but they can be rescheduled within the program duration.

    • Yes. You can pause your program for up to 2 weeks with prior notice to ensure flexibility during travel or emergencies.

    • Yes. High-quality virtual training options are available via Zoom or other platforms for added convenience when traveling.

    • As an experienced veteran fitness professional, I combine precision, discipline, and concierge-level service to deliver measurable, life-changing results tailored to executives’ lifestyles.

  • All relevant information in the following can be found in the footer of the website:

    1. Program Terms:

      • All sessions must be used within the program duration (e.g., 1 month, 3 months, 6 months). Unused sessions do not roll over unless paused in advance.

    2. Rescheduling Policy:

      • Sessions can be rescheduled with a minimum of 24 hours’ notice. Cancellations within 24 hours are considered forfeited.

    3. Refund Policy:

      • Payments are non-refundable. In cases of program termination, unused sessions may be credited toward future services at the trainer's discretion.

    4. Client Responsibilities:

      • Results are dependent on client adherence to the program, including training consistency, nutrition guidelines, and recovery practices.

    5. Results Disclaimer:

      • Individual results may vary. Commitment to training, nutrition, and recovery will directly influence outcomes.

    6. Liability Waiver:

      • Clients must sign a liability waiver before starting any physical training program to ensure safety for both parties.

    7. Payment Terms:

      • Full payment is due before program commencement. Payment plans are available for 3-month and 6-month packages upon request.

    8. Privacy Policy:

      1. All client information, including progress photos and metrics, is strictly confidential and will not be shared without consent.

Contact form

“All programs are subject to our Terms & Conditions. Results may vary based on client commitment. Refund policies and flexible scheduling options are available. Learn more in our FAQs.